Hi Team,
Welcome on board, Tammy & Suzanne! Another two bright and eager members ready to work hard and see results. These ladies have already been smashing it out on the gym floor with myself and feeling the effects while having fun. So welcome to the team. Check out the website/blogs and facebook page once in a while to see what's happening and what's new.
Welcome back Stephanie her lovely sunny holiday and have fun and a safe trip/holiday to Belinda! We miss you Gina as you are away on your long break as well!
Group Sessions
These have been up and running again and have been quite hit. Lots of high intensity work in that 30mins in a fun, exciting yet challenging environment.
So keep an eye out on these and join in the fun!
Active Feet Sale
If you have had your shoes for over 6 months, tend to use them quite a bit on a daily basis, I would suggest you look into getting a new pair. Remember, they are what supports your feet and thus your body, if you do quite of bit of high intensity work on them and often, then it's definitely time to change after 6 months to a year. You will feel amazing in newly fitted shoes. Active feet are great as they will fit you properly (better than Athletic Foot) as they are generally podiatrist and not just a sales person reeling off the basic stuff they've learned from a handout.
So make use of the 20% off and go in store to see what you find.
Amazing transformations
Congrats to some of the guys on again doing some great training with me and on their own. We are seeing maintainable results and lifestyle changes in many of you, Trudi, Andrew M, Renee, Aleana, Marg, Agata, Tamie. Amazing transformations but there is still work to do. No stopping until we reach our goals! But it is great to see some of you in training on your own and really taking on board the suggestions. Keep up the fantastic work, I'm extremely proud of you all.
For those who are still finding it the changes are just not there - ask yourself, have you really done everything you can to make get the changes and results you want? Or are you still catching yourself out making up excuses, ending the week wishing you had done better and starting the week promising the world? Commit. Stay Committed.
Speak to me when you are serious about making those changes; talk to some of the guys currently getting results, they know it all pays off when you put the hard yard.
That's all folks, have a wonderful weekend! Keep up the great work.
Train Hard, Eat Well, Rest Up 