Hi Guys,
Can you believe it's June already and winter has hit us hard this year, with some horrible weather thus far! But don't be despair, this is probably the best time to hit the gym and do a workout. While Summer looks long way away, I'm sure we were all thinking the same thing about Winter during Jan and Feb! So it's the perfect time to get indoors and do some training in your lunch times and keep chipping away for the summer and lifetime body that you want! Get your friends in, do some 2-on-1 training or get them to join the group training. Take charge of your schedule and your life. Each day is important!
Be Proactive, Not Reactive!
I'm also so very proud to welcome on board to the team, Narelle, Agata, Maria, Jess and potentially even other new clients looking for some help to find a balanced healthy routine. Some of these guys have been training on their own or just found themselves in a little bit of a 'hole' and needed a helping hand to re-ignite their training and eating and two of these guys in particular are taking on the '84 Day Challenge' so good luck girls! Hard work will pay off!
I've been doing a bit of studying the last few weeks in particular and have come across quite a few great topics and information that I will be hoping to share with you all in the next few weeks. Most of these will be in regards to looking at a healthy lifestyle in a more holistic view. Getting the body and mind right for the real change.
Remember if you aren't mind ready, your body won't be either. Will power is extremely strong and staying focused and committed will provide results.
As much as we need routine and habit with our training, if work or something else in your life is stressing you out and if you are one who doesn't like change in those aspects of your life. Then grab 'Who moved my cheese'. a simple book to read but a great way to get you thinking of change as a good thing, rather than to resist it. Everything changes, they change for a reason. You just have to learn how to react to it and deal with it.
'Life is 10% what happens to us and 90% how we react to it' Dennis P Kimbro
Watch this space for more informative blogs!
Train Hard, Eat Well, Rest Up
