So it's not long now, I hope you can all stick it out and make me proud!
Remember for those who didn't sign up to the actual FebFast challenge, you can support me by donating at: http://www.febfastfundraising.com.au/studioforty6
Hopscotch Fitness is a small business offering personalised training to meet the needs of any individual or group to help you reach your goal and to learn more about staying healthy in today’s fast paced environment.
Wednesday, February 23, 2011
FebFast - The End is Near!
FebFast is fast coming to an end and I'm sure many of you are keen for it to finish! 5 days left to go and I must say, no alcohol and sugar has been a real challenge even for me!
So it's not long now, I hope you can all stick it out and make me proud!
Remember for those who didn't sign up to the actual FebFast challenge, you can support me by donating at: http://www.febfastfundraising.com.au/studioforty6
Every dollar counts to a great cause! See you all at the end!
So it's not long now, I hope you can all stick it out and make me proud!
Remember for those who didn't sign up to the actual FebFast challenge, you can support me by donating at: http://www.febfastfundraising.com.au/studioforty6
Sunday, February 20, 2011
Topic of the Week
Push Ups
Push ups are a great exercises, there can be different variations that can make it easier or harder. In my years of training clients, it's also one of the easiest exercise to do incorrectly.
The article: 'How to do a Pushup' will talk about the Push up, the variations but the part I want you all to look at is the common mistakes that people make. The most common one is the incorrect position/placement of the hands. Remember what muscles we are trying to work!
Happy Reading!
Train Hard, Eat Well and Rest up!
Push ups are a great exercises, there can be different variations that can make it easier or harder. In my years of training clients, it's also one of the easiest exercise to do incorrectly.
The article: 'How to do a Pushup' will talk about the Push up, the variations but the part I want you all to look at is the common mistakes that people make. The most common one is the incorrect position/placement of the hands. Remember what muscles we are trying to work!
Happy Reading!
Train Hard, Eat Well and Rest up!
Welcome to Hopscotch Fitness
Hi all,
Welcome to the Hopscotch Fitness Blog! Here I will be posting up some interesting articles and reads for you to help you grow your knowledge around health and fitness.
The blog will also allow us to discuss any topics or issues we may come across.
So please stay tune and come visit when you can, have a quick read of the topic for the week and see if there's something that may interest you.
Train hard, eating well and rest up!
Welcome to the Hopscotch Fitness Blog! Here I will be posting up some interesting articles and reads for you to help you grow your knowledge around health and fitness.
The blog will also allow us to discuss any topics or issues we may come across.
So please stay tune and come visit when you can, have a quick read of the topic for the week and see if there's something that may interest you.
Train hard, eating well and rest up!
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