Push Ups
Push ups are a great exercises, there can be different variations that can make it easier or harder. In my years of training clients, it's also one of the easiest exercise to do incorrectly.
The article: 'How to do a Pushup' will talk about the Push up, the variations but the part I want you all to look at is the common mistakes that people make. The most common one is the incorrect position/placement of the hands. Remember what muscles we are trying to work!
Happy Reading!
Train Hard, Eat Well and Rest up!
Hopscotch Fitness is a small business offering personalised training to meet the needs of any individual or group to help you reach your goal and to learn more about staying healthy in today’s fast paced environment.
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