Runners can benefit from Strength Training
Common misconceptions that runners have about strength training are that it will make them bulky and slower. In reality, strength training is extremely beneficial to runners, strengthening the legs, glutes and core can only make someone run faster!!
The article: Benefits of Strength Training for Runners lists a handful of benefits.
Also read: How to Prevent Running Injuries, some common signs to take note of which will help you be more efficient and stay away from injuries!
Happy Reading!
Train Hard, Eat Well and Rest up!
Hopscotch Fitness is a small business offering personalised training to meet the needs of any individual or group to help you reach your goal and to learn more about staying healthy in today’s fast paced environment.
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