Feeling like you're getting sick... a cold or cough about to come on... try and look after yourself by getting lots of sleep/rest, lots of water and try ensuring you're having the following!
Foods to eat to help boost your immune system:
1. Vitamin C
2. Vitamin E
3. Zinc
4. Garlic
5. Selenium
6. Omega-3 Fatty Acids
Check out this website: 8 Foods that Boost Immunity
Other great foods:
1. Green leafy vegetables (especially the dark green ones like spinach, broccoli)
2. dark colored berries
Avoid the following:
1. Processed foods as much as possible
2. Fast foods
3. High fat in diet
4. Sugar and your immune system – High sugar intake feeds Candida Albicans, and that in turn has an effect on your immune systems
5. Coffee, Frequent alcohol, and soft drinks.
6. AND STRESS!!
Train Hard, Eat Well, Rest Up
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