A few of the Hopscotch team prepared for the Run Melbourne and although Daniel fell ill just before the weekend, we had a great result from Franca, finishing the 10km run un 55mins and 4secs.
A few more guys completed the race but still waiting for times....
Well done guys who prepared for it and managed to run a race they were happy with.
Keep an eye out as there's a few more races coming up in the next few months!
Go team!
Train Hard, Eat Well, Rest Up
Hopscotch Fitness is a small business offering personalised training to meet the needs of any individual or group to help you reach your goal and to learn more about staying healthy in today’s fast paced environment.
Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts
Monday, July 18, 2011
Tuesday, March 1, 2011
Topic of the Week
Runners can benefit from Strength Training
Common misconceptions that runners have about strength training are that it will make them bulky and slower. In reality, strength training is extremely beneficial to runners, strengthening the legs, glutes and core can only make someone run faster!!
The article: Benefits of Strength Training for Runners lists a handful of benefits.
Also read: How to Prevent Running Injuries, some common signs to take note of which will help you be more efficient and stay away from injuries!
Happy Reading!
Train Hard, Eat Well and Rest up!
Common misconceptions that runners have about strength training are that it will make them bulky and slower. In reality, strength training is extremely beneficial to runners, strengthening the legs, glutes and core can only make someone run faster!!
The article: Benefits of Strength Training for Runners lists a handful of benefits.
Also read: How to Prevent Running Injuries, some common signs to take note of which will help you be more efficient and stay away from injuries!
Happy Reading!
Train Hard, Eat Well and Rest up!
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