Why People with Arthritis should exercise !
Many of you might question, "If I have arthritis, should I still exercise? But it's painful, should I exercise?"
What you need to understand is that the right exercise will actually help the joint, start slow and controlled then moving onto more vigorous exercise as the body and joint permits. It's all about training smart!
Moving the joint will encourage fluid in the join to allow more smooth movements and also to get the blood flow to the area.
Interested in learning more? Read the following articles: Arthritis Patients Should Exercise at Appropriate level and Exercise - 6 Reasons to Exercise.
Train Hard, Eat Well, Rest Up!
Hopscotch Fitness is a small business offering personalised training to meet the needs of any individual or group to help you reach your goal and to learn more about staying healthy in today’s fast paced environment.
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