Some of you have been lucky enough (or unlucky as some may say) to experience a foam rolling session with myself. The FOAM ROLLER is a great tool to help you loosen up the muscles where there maybe some knots. It's the next best thing to a proper Massage Therapist and can be a handy 5 - 10min quick fix or a nice 30 minute session.
You can purchase Foam Rollers from Rebel Sports and some shops but the best deal I've found online is from QPEC which even after the postage cost is still slightly cheaper than that purchased from shops here.
If you want one, it might be a good idea to let me know before 12th Sept and based on the responses, I could bulk order to reduce the price even more. So jump online and let me know if you want one and if you want a session in using this fabulous tool!
Hopscotch Fitness is a small business offering personalised training to meet the needs of any individual or group to help you reach your goal and to learn more about staying healthy in today’s fast paced environment.
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