Hi team,
Welcome on board, Deb! A big Welcome back to Patrick and Andrew R. Many of you guys have been setting new short/medium term goals for the end of the year. Remember what they are and try and work hard on them. When you think you want to give in, whether it's eating that piece of cake or skipping out on the gym. Try and remember that every little bit counts!
Melbourne Marathon in October, we have some of our members participating in this great event! Good luck with your training.
Heart rate monitors are great tools not only for runners but walkers, cyclist etc. Check out The Polar Shop for some great deals.
New Packages have been updated for the 84 Day Challenge! So check out what suits you if you're really struggling with your weight and getting into a good/better routine and lifestyle. There are still a couple of participants on this journey and slowly making progress. The biggest finding/realisation that all participants have made is that what you eat really does affect your body and weight!
Check out the 2XU Free Performance Sessions, you may just find one ran by South Pacific Health Club :)
Keep up the great work team! Don't forget to to like the Hopscotch Fitness Facebook Page!
Train Hard, Eat Well, Rest Up
Hopscotch Fitness is a small business offering personalised training to meet the needs of any individual or group to help you reach your goal and to learn more about staying healthy in today’s fast paced environment.
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