Hi Team,
Welcome on board, Jeff, Frances, Agata, Michelle and Melissa! Hope you enjoy the training and utilize the service as much as the rest of the crew! We also have some new members to welcome to the Hopscotch Team, Renee, who currently plays basketball with me and also Melissa who I play AFL football with. Welcome ladies to the team, hope you are enjoying the training and getting the results you're after!
Group Sessions
These are going well, there are currently a session on Thursdays 7:30 - 8am and a session on Friday 7:30-8am. Would love to see more of you trying these out. The girls that have been training are loving these. The sessions will run depending on numbers so please let me know if you are attending. I will confirm if the sessions go ahead or are cancelled.
Festive Challenge
Winner/s will be announced early next week. The results have been pretty good. Keep up the great work!
Hope you all got something out of the Portion Size Blog last time and trying to apply that to your current eating habits! Remember, if you need help with these, don't be afraid to ask for help! That's what I'm here for.
Stretches
Whether you're training more or just working heaps, many of you come to me with issues around the shoulders, neck and 'arms' (tightness in the chest) mainly due to stress and the way you sit all day. There's also that issue with tight ITB as well as weak glutes!
So from the request of many, I have found to pretty decent Stretch sites which I think you should all check out. Print them out and stick them to your desk so if you ever need a stretch for any reason at any time, you can do them!
or
If you have any issues understanding them, please let me know and I'll help you out. Keep watching this space as I'll be getting stretches and foam rolling techniques up on the site.
Amazing body changes
I have to say, there have been some extraordinary lifestyle changes in particular with a two of my clients, Andrew M and Renee. They have really tried to overhaul their lifestyles to get themselves to a healthier them. And well done as your hard work hasn't gone unnoticed!
That's all folks, have a wonderful weekend! Keep up the great work.
Train Hard, Eat Well, Rest Up 
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