Week 10 Results!

Week 10 Result!

Unfortunately there were no winners again for week 10!

We are now into week 11 of the challenge with one more week to go! So step it up and finish strong for those still on board or have found their pedometer again!

We have this week and next week to go only, so only two more free personal training sessions up for grabs!

On other news, I have created a new 'Hopscotch Fitness' Page in Facebook, some of you already like it and some of you are following me via Twitter which is great!

I will be posting up Random challenges throughout the day for you to do on this Page, so get on board and have a little fun with it!

84 Day Challenge team!



The guys on the challenge are doing well, some have really starting to feel the changes and loving it while others are struggling a little with the hectic end of year schedule. Keep on top of it and be organised in your meals and try and fit in those 30min sessions if that's all you can!


Keep up the great work team!
 
Train Hard, Eat Well, Rest Up!

Week 8 and 9 Results!

Week 8 & 9 Results!
Congratulations to................... Heather! Second win to the challenge.

Guys, at the moment, it's a 2 man/woman race in the pedometer challenge, it is sooo easy for you to win a complimentary Personal Training session, all you got to do is put that pedometer on, do the steps and record it. Even if the weather is crap, go shopping over the weekend, record those steps!


Many of you really took the challenge up in the first few weeks and stepped it up, entering in and challenging yourselves to get close to 10,000 steps but as winter gets colder, I know it's a lot more challenging to get out there to walk! So get into the club, fit a 30min walk in in the mornings! or jump in in the afternoon and have a break from the computer or if you know you're better off after work, then do it then but don't give up!


I believe you can all do it, try and get an average of 5,000 a day this week. Work at it to try and get those steps up. Remember the only thing between you and losing weight and getting fit and health is YOU!

Train Hard, Eat Well, Rest Up!

84 Day Challenge Has Started!!

So the 84 Day team has started this week on their journey to change their life! To get into a good routine of eating well and exercising regularly rather than inconsistently.


Learning new things about their body and how to control their minds, win that battle of 'Mind over matter'.


The team will go through their initial measurements and two weeks of eating clean and then into a more realistic and manageable lifestyle change.


We wish the team every success, you will conquer if you put in 110% effort. Only those that fall off the wagon fail to see changes.


I'm so excited to have this team onboard and hopefully these guys will motivate and encrouage some of you who thought you couldn't do it make that leap of faith.


Watch this space for updates from myself and the team!


Great Tip: For those who's budget didn't allow them to do it this time round, a suggestion from a client was to out aside a few gold coins a day in a jar, by the time, the next challenge comes along, you will have the money!


Train Hard, Eat Well, Rest up

Week 7 Results

Week 7 Results!

Congratulations to................... Nicole! Another win under her belt!


Guys, at the moment, it's a 2 man/woman race in the pedometer challenge, it is sooo easy for you to win a complimentary Personal Training session, all you got to do is put that pedometer on, do the steps and record it. Even if the weather is crap, go shopping over the weekend, record those steps!


Many of you really took the challenge up in the first few weeks and stepped it up, entering in and challenging yourselves to get close to 10,000 steps but as winter gets colder, I know it's a lot more challenging to get out there to walk! So get into the club, fit a 30min walk in in the mornings! or jump in in the afternoon and have a break from the computer or if you know you're better off after work, then do it then but don't give up!


I believe you can all do it, try and get an average of 5,000 a day this week. Work at it to try and get those steps up. Remember the only thing between you and losing weight and getting fit and health is YOU!

Train Hard, Eat Well, Rest Up!

The right Shoe....

Training with the right equipment

Having the right shoe for those high intensity workouts and runs! Guys, there is a 15% off VIP sale at ACTIVE FEET this week up until the weekend. So go get yourself something new if you've had your shoes for over 6 months or more. Depending on how often you use it. If you use it regularly, then 6 months -1 year is  a good time to change those shoes!

If you use it once in a while then 1 year plus is a good time to change it. Even if the grip is still there, the support in the shoe may have worn away without you realising.

So go treat yourself to something new and nice.

They also have great running products too.

Train Hard, Eat Well, Rest Up

Week 6 Results

Week 6 Results!

 

Congratulations to................... Daniel! Great result, Daniel completed over 103,000 steps last week as he prepares himself for his longer runs!

 

Come on team, log those valuable steps in to win yourself a prize!! Don't give up just yet. I know you can do it! Get back on board if you've fallen off the band wagon!

 

We're already into week 6, half way there!!!

 

Train Hard, Eat Well, Rest Up!