Week 7 Results!
Congratulations to................... Nicole! Another win under her belt!
Guys, at the moment, it's a 2 man/woman race in the pedometer challenge, it is sooo easy for you to win a complimentary Personal Training session, all you got to do is put that pedometer on, do the steps and record it. Even if the weather is crap, go shopping over the weekend, record those steps!
Many of you really took the challenge up in the first few weeks and stepped it up, entering in and challenging yourselves to get close to 10,000 steps but as winter gets colder, I know it's a lot more challenging to get out there to walk! So get into the club, fit a 30min walk in in the mornings! or jump in in the afternoon and have a break from the computer or if you know you're better off after work, then do it then but don't give up!
I believe you can all do it, try and get an average of 5,000 a day this week. Work at it to try and get those steps up. Remember the only thing between you and losing weight and getting fit and health is YOU!
Train Hard, Eat Well, Rest Up!
Hopscotch Fitness is a small business offering personalised training to meet the needs of any individual or group to help you reach your goal and to learn more about staying healthy in today’s fast paced environment.
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