Wednesday, June 8, 2011

84 Day Challenge Has Started!!

So the 84 Day team has started this week on their journey to change their life! To get into a good routine of eating well and exercising regularly rather than inconsistently.


Learning new things about their body and how to control their minds, win that battle of 'Mind over matter'.


The team will go through their initial measurements and two weeks of eating clean and then into a more realistic and manageable lifestyle change.


We wish the team every success, you will conquer if you put in 110% effort. Only those that fall off the wagon fail to see changes.


I'm so excited to have this team onboard and hopefully these guys will motivate and encrouage some of you who thought you couldn't do it make that leap of faith.


Watch this space for updates from myself and the team!


Great Tip: For those who's budget didn't allow them to do it this time round, a suggestion from a client was to out aside a few gold coins a day in a jar, by the time, the next challenge comes along, you will have the money!


Train Hard, Eat Well, Rest up

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