Food for thought......
Did you know that having the right pH is vital for the body and sometimes can help lose weight and keep the weight off?
There are lots of diets out there and many of you have probably tried one or two or many and have had some success in losing the weight but find it hard to keep the weight off once you return back to a more 'normal' diet. Therefore diets that actually requires you to eliminate whole food groups like 'carbs' or 'fats' etc are not realistic.
What you need to understand is that foods are either classified as acid-forming or alkalizing depending on the effect they have on the body. The pH level of the body will determine how healthy the body is. Though in saying this, it's a misconception to think that acidic food is bad for you, what you should be looking for is to find the correct acidity-alkalinity balance.
Another common misconception is that food that tastes acidic are 'acidic' foods, but this is not necessarily true, examples are citric fruits such as lemons are actually good for you.
The body burns more fat while in a tipping towards a more alkaline state than if it was in an acidic state. Therefore, learning to eat more alkaline foods will help reset the body's pH level.
If you want to know more about this, email me and I can point you to right direction. For those on the 84 day challenge you would have already read about this and hopefully incorporating this into your diets already!
Train Hard, Eat Well, Rest Up
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