Hi team,
It's been a while since there's been a blog, getting ready for my break and getting everyone on track towards summer!
Most of you (if not all of you) should have received the training and food diary to help you with your goal, if you need any help, please let me know. I've been helping people who have been using the tool.
Welcome on board, Deniz, EeLynn, Shane and Josh! A big Welcome back to Stephanie! Hopefully we'll have another handful of new guys joining our growing team!
This weekend is the Melbourne Marathon. Good luck to all those participating and I would love for you to send me your times and results to post up to share with the team!
The City to Sea is the next running event on 13th Nov which a number of you are involved in along side quite a lot of the Sales team at SPHC. Unfortunately i'll be just coming home that day so will not be participating but will definitely look into it next year!
I have ordered the first lot of foam rollers (4 in total) and 3 have been bagged so if anyone is after a foam roller for home use, email me or text me, first in first serve.
Keep up the great work team! Don't forget to to like the Hopscotch Fitness Facebook Page!
Train Hard, Eat Well, Rest Up
Hopscotch Fitness is a small business offering personalised training to meet the needs of any individual or group to help you reach your goal and to learn more about staying healthy in today’s fast paced environment.
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