Wednesday, October 5, 2011

Protein and health snack options

As many of you have asked about what to have post training and some of you have mentioned you maybe gluten or wheat intolerant. 

Below is the Sun Warrior protein options for this with intolerance
The protein powder I currently use is called Dymatize ISO 100 (100% Hydrolyzed Whey Protein Isolate)

I have also found these chickpeas a great snack option.

Train Hard, Eat Well, Rest Up

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