Well done for all those who have managed to continue on the challenge and enter in their steps for week2!
A few of you still need to create your accounts and for some of you, getting those first steps into the system get you closer to your goals.
So far, on average the group is only doing 3,000-4,000 steps a day, the average office worker but remember the idea of the challenge is to get you into good habits, to break through that barrier and start moving more. So please try and hit those targets, get out of your comfort zones and move those bodies...
New targets have been set for week 3, so jump on and have a look and try and enter those steps in. I believe in all of you, all of you are quite capable of hitting the set targets, to put a little energy into the challenge like I do for you guys!
Remember you get out what you put in, you can't expect weight to be lose or fitness to increase over night or over a week, creating and maintaining a healthy body needs love, motivation and consistency! Enjoy the challenge and you will reap the benefits!
Unfortunately no one hit their targets last week, so we'll have to see if someone actually hits it end of this week!
Half way through week 3, if you need a helping hand or an extra session, don't hesitate to let me know and book that in!
I know the corporate challenge is on as well so guys, let's smash your work mates that are doing theirs!!
Train Hard, Eat Well, Rest Up!
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