84 Day Challenge starting soon!

As we start hitting winter, it's easy to hide away, the early mornings and dark nights makes it hard to exercise so the next best thing we can do is be even better with our eating, plan ahead and keep an exercise diary/schedule to keep us on track!

This is what the 84 Day challenge can help you with. For those who participated and especially for those who finished can tell you the great benefits of this challenge. The knowledge you gain and the help you get from myself will help you transform a new you over winter and ready for summer!

You can check out my website for information, the site will be updated with the new dates and any revised information. I am looking at starting the challenge start of June 2011 which will run through to end of August. The help you get and the changes you see if you can stick to it far out weighs the cost associated. Read some of the testimonials for an idea!

If you are keen to take up this challenge, email me! I along with the participants will be undertaking this challenge, we'll change together!

Train Hard, Eat Well, Rest Up!