Stress can slow down your Metabolism

Fight or Fight...

I find myself always telling my clients to find ways to de-stress and get more rest as it can affect your metabolism thus your weight. 

I think this short article Stress Got Your Metabolism Down? by Jillian Michaels explains it well. It'll take not even 5 minutes to read and will re-enforce what I've already taught you guys.

Hope this is a nice reminder that you need to try and reduce stress in your lives to help you maintain or lose weight!

Train Hard, Eat Well, Rest Up!