Another great story...

Another inspiring moment!


For those who thinks they can't fit in exercise in a busy day.........a nice inspiring story....

It was Heather's birthday on Tuesday. She sent me a text to ask if it was ok for her to have a day off from training as she was going to spend the day with her family and of course I said 'yes'! Heather usually swims about 500m a week and really tries to hit her step challenge target every week, so she definitely wasn't someone who slacks off!

I sent a text to see how her day (on her birthday) was going and she called me back with excitement saying how much she had enjoyed her day and that she had managed a 750m swim that morning of her birthday! She was so proud to report back to me of her achievements!



I found that so touching, since training with me, Heather has found exercising enjoyable, a good challenge but definitely feeling and seeing the results and for her to be excited and proud of her achievement outside of her norm on her birthday was even better.


I want you all to remember that there is always time for you! That exercising shouldn't be a chore and when you learn to enjoy exercising you will understand and believe that it actually yields great results. 

You only get one body in a life time so look after it! Nothing is more important than you! The more you move, the more you can move as we grow older!


Keep that in mind next time you think you can't be bothered!


Train Hard, Eat Well, Rest Up