Week 12 Results!
Hi Team, the final week of the 10,000 steps challenge has now been completed and although there were no winners for the week, many of you finished strong and some even continuing onto this week!
This round of the 10,000 Step Challenge is now completed!
I hope the challenge has given you an idea of how much you are currently walking/moving and whether it is enough to keep you healthy.
Remember ideally we want to be aiming close to 10,000 a day, not only on the weekend but on a daily basis. Although fitting in as much exercise over the weekend is great, it's still not the best for your body. You need to distribute the exercise over the week. It's like someone not eating for 5 days then stuffing themselves over the weekend. Do you think it's a healthy approach to eating? NO, so why would you think doing big walks only on the weekend will help you even out the lack of exercise through out the week.
Train Hard, Eat Well, Rest Up
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